All people matter and are of value
Underpinning my work is the belief that:
- We all have the potential to be authentic, alive, responsive and fulfilled human beings.
- Our thoughts, feelings and behaviours, our bodies and our beliefs, are deeply interlinked.
- Our past has a profound influence on how we are in the present. We need to deal with the negative consequences of our experiences in order to create the conditions needed for growth and fulfilment.
- We are people in a relationship. Understanding and improving how we relate to others and how we relate to ourselves and our pasts is an important part of psychotherapy.
- With the help of a therapist we can choose to make positive and lasting changes in our lives.
Individual therapy
Sessions will take place at a mutually agreed time and day, each week, for 50 mins. At our initial consultation, we can explore your reasons for seeking therapy and experience what our time together will be like.
I work both short and long term open-ended. Depending on your expectations, we will work together for an agreed amount of time and review our work periodically.
Couples Therapy
You may be stuck in unhelpful patterns of relating and could benefit from support in finding new ways to connect with each other. We will have an initial assessment, where we will agree on how best to work together.
Location
Our sessions will take place online.